Aromatherapy massage is done with light to medium pressure. It uses essential oils derived from plants to achieve therapeutic benefits. Pure essential oils or blends of essential oils are added to a carrier oil and then used in a full body massage.
A qualified practitioner can give you aromatherapy massage with lotion or oil containing these essential oils. If you choose to massage at home. You should only use properly diluted essential oil. For massage, dilute your essential oil so it’s concentrated at about 1%.
Dating back to ancient Egyptians and Greeks, essential oils have been used for both religious and medicinal purposes. During World War I, French soldiers returning home were given aromatherapy not only to treat their wounds, but also to reduce anxiety and the PTSD from battle. Today essential oils can be found everywhere, ranging from candles and perfumes to spa treatments and meditation classes. Essential oils can be used through inhalation, ingestion, or absorption through the skin.
The oils are chosen based on its medicinal uses and aroma. Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience.
One major benefit of aromatherapy is strangthening the immune system.
Due to their anti-inflammatory properties, essential oils are useful when it comes to fighting infections. For example, oregano is known for its antiviral and antibacterial properties that protect the body against bacterial infections.
Best Essential Oils to Strengthen Your Immune System include: oregano, ginger, myrrh, eucalyptus, frankincense.
