Before the Massage: Stay Hydrated: Begin hydrating your body well before your massage appointment. Proper hydration helps to prepare your muscles for manipulation and aids in flushing out toxins released during the massage. Avoid Heavy Meals: Refrain from eating heavy meals immediately before your massage session. A light meal or snack is preferable to prevent […]
At Nairobi Freelance, we understand the demands of modern life can leave you feeling stressed, fatigued, and in need of quality time to unwind. That’s why we offer a mobile massage service that provides you with the opportunity to experience a soothing massage in the comfort and convenience of your own space. With our mobile […]
At Nairobi Freelance Masseurs, we take pride in our team of professional and experienced mobile massage therapists.
In our fast-paced world, the pursuit of wellness often feels like a luxury reserved for special occasions. However, incorporating regular massages into your routine can be a game-changer for your physical and mental health. One of the most effective ways to achieve this is by having a massage in the comfort of your own home. […]
Aromatherapy massage is done with light to medium pressure. It uses essential oils derived from plants to achieve therapeutic benefits. Pure essential oils or blends of essential oils are added to a carrier oil and then used in a full body massage. A qualified practitioner can give you aromatherapy massage with lotion or oil containing […]
Massage to induce relaxation uses a wide range of massage techniques. Many relaxing techniques are performed with light pressure that aim to increase temperature and blood flow, manipulate soft tissues and stimulate positive chemicals releasing in the body. Effleurage is a common massage technique to warm up the muscles and encourage venous and lymphatic return. […]
A Guide to best Hotels in Nairobi If you are looking for a nice place to stay during your Kenya safari, conference or business trip look no further than Nairobi Luxury Hotels. Nairobi, derived it’s name from the Maasai phrase “Enkare Nairobi,” which means a place of “cool water.” The city is also universally known […]
Benefits of hotel room massage Some people will find it hard to be their best if they have to endure strains and stress of traveling frequently and mostly because of business in search of a good massage. The travelers for leisure and business can find the room spa service to be what they are looking […]
How about a sparkling dinner date in Nairobi? After the long curfew, it’s time to enjoy life with all its advantages again. With an your favourite masseuse, it is not difficult to forget Covid and its negative effects for a short time. After all, a well-groomed meal in a romantic atmosphere can get you tingling. Doesn’t that […]