Benefits of regular massage therapy - Nairobi Freelance Massage

Benefits of regular massage therapy

Regular monthly massage provides therapeutic relief to people.

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

• Increased joint flexibility
• Reduce post-operative adhesions and edema, as well as reduced scar tissue
• Help recover from strenuous workouts
• Reduced muscle spasms and cramping
• Release of endorphins, the body’s natural painkiller
• Relaxation of injured and overused muscles
• Stimulation of the lymph system, the body’s natural defense against toxic invaders
• Pain relief from migraines
• Improved range of motion and decreased discomfort associated with lower back pain
• Increased circulation

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