Swedish massage is truly one of the best ways to unwind and relax. You can have your mobile massage in your home, office, or hotel. Your at-home Swedish massage session can be 60min, 90mins, or 120mins. Preparations for swedish massage include:
- Firstly, make sure you haven’t eaten anything in the last 1hr, so you’re not digesting food, as it may cause discomfort. This is especially important if you’re going to be lying on your stomach.
- Find an appropriate space for our therapist to set up their massage table. (incase you will request a table)
- Prepare 2 large towels of your own, if you would prefer not to use ours.
- Make sure you are wearing comfortable clothing and underwear. You’ll be asked to leave your underwear on.
- Finally, it’s important to do what you can to create a relaxing atmosphere. Mobile phones are little bundles of stress, so it’s a good idea to turn yours off. You might also want to dim the lights, put on some calming music and generally unplug for a little while before and during your massage session.
- A hot shower or bath with magnesium salts is the absolute best way to follow a blissful massage, but if you prefer to go straight to bed that’s fine too. You’ll sleep like a baby either way. Just make sure to drink plenty of water, or herbal tea, as your body flushes out toxins thanks to improved circulation.
Book your session now by visiting www.nairobifreelance.com