Massage to induce Relaxation - Nairobi Freelance Massage

Massage to induce relaxation uses a wide range of massage techniques. Many relaxing techniques are performed with light pressure that aim to increase temperature and blood flow, manipulate soft tissues and stimulate positive chemicals releasing in the body. Effleurage is a common massage technique to warm up the muscles and encourage venous and lymphatic return. An increase in venous return increases blood in the muscles allowing them to relax.
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